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Frozen Eastern Cantaloupe Mojito

Recipe by Haylie Abele of Our Balanced Bowl


  • 2 cups Frozen cut up Eastern Cantaloupe
  • 3 oz White rum (omit if you’re making a mocktail)
  • 3 oz Simple syrup
  • 10 Fresh mint leaves, and then extra for garnish
  • 3 oz Freshly squeezed lime juice


  • Slice the Eastern Cantaloupe into chunks and then place in the freezer for at least 2 hours.
  • Once frozen, add the Eastern Cantaloupe chunks to a blender along with the other ingredients. Blend until fully combined.
  • If you want more of a “slushy” consistency, add more ice. If not, pour into two glasses and then top with fresh mint and maybe even a cantaloupe ball or two.
  • Enjoy immediately!
  • To make a mocktail - simply omit the white rum.