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Eastern Cantaloupe Fries and Coconut Lime Dip

Recipe by Colleen Redwood of Sprinkles of Cocoa
Prep Time 20 mins
Servings 4


Yogurt Dip:

  • 1 1/4 cup Coconut yogurt
  • 1/4 cup Coconut shavings
  • 2 tbsp Honey
  • 1 tbsp Lime juice
  • 1/2 tbsp Lime zest

Cantaloupe Fries:

  • 1 small Eastern Cantaloupe


  • 1 tbsp Sea salt
  • 1 tbsp Lime zest


  • In a medium sized mixing bowl, mix yogurt, coconut, honey, lime juice and lime zest. Set aside.
  • Peel away the rind of the Eastern Cantaloupe and discard. Then cut in half and scoop out the seeds.
  • Cut into quarters and then into strips or “fries”.
  • Optional: Combine sea salt and remaining lime zest. Sprinkle on top of the Eastern Cantaloupe fries.
  • Dip the fries into the coconut lime dip and enjoy!